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Ingredients
US|METRIC
7 SERVINGS
- 1 1/3 cups nuts (chopped, Try all one type of nut or a mixture of a few of your favorites)
- 1 cup gluten free oats
- 1/4 cup seeds (flax, chia, and sunflower are all great options!)
- 2/3 cup light brown sugar
- 1/2 cup honey
- 4 Tbsp. salted butter (or vegan butter substitute)
- 1/2 tsp. salt
- 2 tsp. extract (OR 1 teaspoon citrus zest)
- 2 cups rice cereal (puffed brown)
- 1/2 cup dried fruit (no need to chop cranberries, but if using a larger fruit like apricots chop them into pieces similar in size to the nuts in your recipe.)
- 1 cup pecans (chopped)
- 1 cup gluten free oats
- 1/3 cup pine nuts
- 1/4 cup flax seeds
- 2/3 cup light brown sugar
- 1/2 cup honey
- 4 Tbsp. salted butter (or vegan butter substitute)
- 1/2 tsp. salt
- 2 tsp. vanilla extract
- 2 cups rice cereal (puffed brown)
- 1/2 cup dried cranberries
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber13g52% |
| Sugars96g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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