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Rise & Shine Breakfast Casserole
THE NATURAL NURTURER10Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 sweet potato (large, washed and diced)
- 1 1/2 Tbsp. coconut oil (melted and divided)
- 1 bell pepper (chopped)
- 1 tsp. garlic powder
- 1/2 tsp. turmeric
- 2 cups broccoli florets (chopped well)
- 10 eggs (beaten)
- 1/2 zucchini (dice)
- 1/3 cup green onion (chopped)
- 1/2 tsp. sea salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol530mg177% |
| Sodium500mg21% |
| Potassium520mg15% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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