Rip’s Big Bowl Recipe | Yummly

Rip’s Big Bowl

ENGINE2DIET
11Ingredients
15Minutes
920Calories
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Ingredients

US|METRIC
  • 1/4 cup old-fashioned oats
  • 1/4 cup nuts (Grape, or Ezekiel brand equivalent)
  • 1/4 cup shredded wheat (bite-size)
  • 1/4 cup Uncle Sam Cereal
  • 1 tablespoon flaxseed meal (ground)
  • 2 tablespoons raisins
  • 2 tablespoons walnuts
  • 1 banana (sliced)
  • 1 kiwi (sliced)
  • 1 grapefruit (and juice)
  • 3/4 cup milk (substitute of choice)
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    NutritionView More

    920Calories
    Sodium10% DV250mg
    Fat63% DV41g
    Protein63% DV32g
    Carbs40% DV120g
    Fiber84% DV21g
    Calories920Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium1960mg56%
    Protein32g63%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber21g84%
    Sugars61g122%
    Vitamin A80%
    Vitamin C270%
    Calcium60%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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