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Ripe Plantain Muffins | nenthra pazham muffins
BUT FIRST, CHAI12Ingredients
40Minutes
210Calories
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Description
Ripe Plantain muffins are baked with the goodness of ghee, millet flour and warm spices like nigella seeds and cardamom are best served with a cuppa.
Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup all-purpose flour (maida)
- 1/4 cup millet flour (finger, ragi)
- 1/4 cup whole wheat flour (atta)
- 1/3 cup sugar (can add up to 1/2 cup for sweeter bread)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. cardamom powder
- 1/2 tsp. nigella seeds (and more to sprinkle on top)
- 1 pinch salt
- 1 large egg
- 1/4 cup ghee (melted)
- 3/4 cup plantain (fully mashed ripe, best to use a processor or mixie)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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