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Ingredients
US|METRIC
4 SERVINGS
- 4 mangoes (large ripe)
- 2 Tbsp. canola oil
- 2 yellow onions (medium, peeled and diced)
- 2 Tbsp. minced ginger
- 2 tsp. minced garlic
- 1 habanero (small red, scotch bonnet chile, stemmed)
- 1 red bell pepper (medium, cored, seeded, and diced)
- 1 Tbsp. black mustard seeds
- 1 Tbsp. cumin seeds (toasted and ground)
- 1 Tbsp. coarse salt
- 1 cup brown sugar
- 1/2 cup cider vinegar
- 1/4 cup fresh lime juice
- 1/2 cup raisins
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars79g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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