Ridiculously Easy Lentil and Vegetable Stew

Name: Ridiculously Easy Lentil and Vegetable Stew
Total time: 30 min
Yield: 4
Ingredients: 1 large onion chopped1 large onion, chopped; 4 cloves garlic cloves minced4 cloves garlic cloves, minced; 24 ounces frozen vegetables *, or 2 pounds fresh vegetables cut in bite-sized pieces2 12-ounce packages frozen vegetables*, or 2 pound…; 15 ounces diced tomatoes preferably fire-roasted1 15-ounce can diced tomatoes, preferably fire-roasted; 15 ounces cooked lentils or 1 1/2 cups cooked lentils and cooking liquid1 15-ounce can cooked lentils, or 1 1/2 cups cooked lentils an…; 4 cups vegetable broth or “no-chicken” broth4 cups vegetable broth or “no-chicken” broth; 1 1/4 teaspoons Mexican oregano or regular oregano1 1/4 teaspoon Mexican oregano, or regular oregano; 1/2 teaspoon hot smoked paprika 1/2 teaspoon hot smoked paprika; 1/2 teaspoon ground cumin 1/2 teaspoon ground cumin; 1/3 cup quinoa rinsed very well1/3 cup quinoa, rinsed very well; 2/3 cup pumpkin canned or cooked and water pressed out2/3 cup pumpkin, canned or cooked and water pressed out; freshly ground black pepper uncheckedsalt and, to tastesalt and freshly ground black pepper to taste

FATFREE VEGAN KITCHEN(4)

Michele Leah: "This recipe is really good. It took me a bit long…" Read More

12Ingredients

30Minutes

Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC

4 SERVINGS

1 large onion (chopped1 large onion, chopped)

4 cloves garlic cloves (minced4 cloves garlic cloves, minced)

24 oz. frozen vegetables (*, or 2 pounds fresh vegetables cut in bite-sized pieces2 12-ounce packages frozen vegetables*, or 2 pounds fresh vegetables cut in bite-sized pieces)

15 oz. diced tomatoes (preferably fire-roasted1 15-ounce can diced tomatoes, preferably fire-roasted)

15 oz. cooked lentils (or 1 1/2 cups cooked lentils and cooking liquid1 15-ounce can cooked lentils, or 1 1/2 cups cooked lentils and cooking liquid)

4 cups vegetable broth (or “no-chicken” broth4 cups vegetable broth or “no-chicken” broth)

1 1/4 tsp. Mexican oregano (or regular oregano1 1/4 teaspoon Mexican oregano, or regular oregano)

1/2 tsp. hot smoked paprika (1/2 teaspoon hot smoked paprika)

1/2 tsp. ground cumin (1/2 teaspoon ground cumin)

1/3 cup quinoa (rinsed very well1/3 cup quinoa, rinsed very well)

2/3 cup pumpkin (canned or cooked and water pressed out2/3 cup pumpkin, canned or cooked and water pressed out)

freshly ground black pepper (uncheckedsalt and, to tastesalt and freshly ground black pepper to taste)

Did you make this?

Add All to Shopping List

Add to Meal Planner

Directions

For an even better recipe experience, download the free Yummly app.

You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.

No thanks, continue to directions

Scan the QR code or go to yummly.com/mobile

Notes

Add Note

Jot it down

Subscribe to Yummly to add notes

Recipe Tags

Reviews(4)

Connect to Yummly to review this recipe

Michele Leah 5 years ago

This recipe is really good. It took me a bit longer because I had to cook the lentils but it’s easy, hearty and delicious.

Robert Baertsch 5 years ago

Yummy! Use 2x pumpkin and 3x smoked paprika

Rivkah Rayzl 6 years ago

Turned out amazing!!! U must try!!! I didn’t used smoked paprika and it turned out amazing, you don’t need to cook anything desperately u can just chuck all the ingredients in and boil them together and it turned out great and everything was perfectly cooked-must try!

Leah Thacker 7 years ago

This recipe is fast and delicious no matter which veggies you throw in

Ridiculously Easy Lentil and Vegetable Stew

Ingredients

Directions

Notes

Recipe Tags

Reviews(4)

Related

More Recipes fromFatFree Vegan Kitchen

You May Also Like

Vegetable Stew

Quinoa Lentil

PlanShop