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Ridge Guard, Brussel sprouts, mint and pistachio chutney
UJWALA'S DELICACIES17Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- chutney
- 2 Tbsp. oil (your choice. I used coconut oil.)
- 2 cups brussel sprouts
- 1 cup mint
- 1/2 cup pistachios (Use sesame seeds to make nut free)
- 6 green chillies
- 5 pods garlic (Fresh peeled)
- 1 tsp. tamarind pulp (Fresh)
- 1 tsp. coriander seeds (or coriander seed powder)
- salt
- 2 Tbsp. oil (your choice. I used coconut oil.)
- 1/4 tsp. cumin
- 1/4 tsp. black mustard seeds
- 1/4 tsp. urad dal
- 5 curry leaves
- 1/8 tsp. turmeric powder
- 1/4 cup fresh coriander
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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