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Ingredients
US|METRIC
8 SERVINGS
- 4 oz. rapini (about 1/4 bunch)
- olive oil cooking spray
- 1/4 cup yellow cornmeal (stone-ground whole-grain)
- 1 clove garlic (minced)
- 26.5 oz. diced tomatoes (boxed, jarred or BPA-free canned, with juices, TRY: Pomi Chopped Tomatoes)
- 1 1/2 cups fresh basil
- sea salt
- ground black pepper
- 1/2 lemon
- 1/4 tsp. red pepper flakes
- 16 oz. whole wheat pizza dough
- 1/4 cup Kalamata olives (pitted and chopped)
- 1/4 cup sun dried tomatoes (sliced, dry-packed)
- 1 cup low fat ricotta cheese (strained through a double-layered cheesecloth-lined colander)
- 3 Tbsp. grated Parmesan cheese (low-fat fresh)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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