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Ingredients
US|METRIC
4 SERVINGS
- 12 zucchini flowers (fresh)
- 200 grams ricotta cheese
- 50 grams Parmesan cheese (finely grated)
- 1 large lemon
- 1 bunch parsley (finely chopped)
- 4 anchovies (tinned, finely diced)
- 2 Tbsp. capers (finely diced)
- sea salt
- black pepper
- 1 large egg
- 200 grams fresh breadcrumbs (panko-style if not homemade)
- 1 Tbsp. olive oil
- lemon slices
- yoghurt (or tomato sauce for dipping)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium960mg40% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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