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Ingredients
US|METRIC
4 SERVINGS
- 3 cups quick cooking oats
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. table salt
- 1 1/2 tsp. baking powder
- 2 cups low fat milk (or nonfat)
- 1/2 cup part skim ricotta cheese
- 2 Tbsp. maple syrup
- 1 cup frozen wild blueberries (or other berries of choice)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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