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Ellie Jagels: "It was good but I couldn’t get pomegranates so I…" Read More
11Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pearl barley (or freekeh)
- 5 Tbsp. olive oil
- 4 spring onions (white and green parts finely sliced)
- 1 pomegranate (seeds only)
- 1 cucumber (Lebanese, unpeeled but deseeded and finely diced – optional)
- 1 handful flat leaf parsley (roughly chopped – about ½ a cup)
- 1 handful mint (roughly chopped – about ½ a cup)
- 3 Tbsp. pomegranate molasses
- 4 Tbsp. pistachios (lightly toasted and finely chopped)
- salt
- freshly ground black pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellie Jagels 2 years ago
It was good but I couldn’t get pomegranates so I substituted chopped green apple and cranberries. Everyone loved it.
It was tasty and felt very healthy.