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Rich and Juicy Tomato Summer Chicken Stew
TABITHA'S GLUTEN-FREE DISHES15Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3.52 oz. tomatoes (I used a mixture of organic vine, plum and cherry)
- 60 mL extra-virgin olive oil (4 table spoons of)
- 1 bell pepper (large, sliced into 1/2 cm width strips)
- 3.52 oz. chicken thighs (8 x organic, free range)
- 10.5 oz. onions (x shallot, peeled)
- 3 garlic (x cloves of, crushed or grated)
- oregano
- salt (Maldon)
- black pepper
- 10.5 oz. green beans (fine)
- 1 extra virgin olive oil (x tablespoon of)
- 1 mint leaves (x small handful of, finely chopped)
- 1 garlic (x clove of, grated or minced)
- sea salt (Maldon or alternative)
- black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium420mg18% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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