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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 lb. black turtle beans (small)
- 1/2 lb. dried beef (Brazilian, or beef jerky)
- 1 ham hock
- 1 lb. pork ribs
- 1 lb. smoked chorizo (or another spicy smoked sausage)
- 1 lb. beef sirloin (or smoked pork loin)
- 1/2 lb. smoked bacon (slab)
- 1/2 lb. pig (smoked, or beef tongue, optional)
- 1 bay leaf
- 1/4 cup vegetable oil
- 2 onions (finely chopped)
- 3 cloves garlic (mashed)
- 1/3 cup chopped parsley
- 1 1/2 tsp. cumin
- salt (to taste)
- pepper (to taste)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1540mg64% |
| Potassium1710mg49% |
| Protein59g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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