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Rich and Creamy Ham and Kale Casserole
DAY BY DAY IN OUR WORLD9Ingredients
65Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bunches kale (finely chopped)
- 3 Tbsp. butter
- 1 onion (chopped)
- 1 tsp. salt
- 4 Tbsp. flour
- 3 cups low fat milk
- 4 cups diced ham
- 4 cups cooked rice
- 2 cups grated cheddar (or Swiss cheese)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2060mg86% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A360% |
| Vitamin C230% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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