Rich & Fragrant {Spicy} Fish Curry

FOODIE GOES PRIMAL
15Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon coriander seeds (whole, dry roasted in a pan)
  • 2 cloves garlic
  • 1 teaspoon salt (course)
  • 1 teaspoon chili flakes (smoked, {these are new to me and oh-so-fab for adding a rich, smoky flavour!!!})
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 2 tablespoons curry powder
  • 1 onion (chopped)
  • olive oil
  • 300 grams cauliflower florets ({approx one head})
  • 2 cans chopped tomatoes
  • 1/2 can water ({use the tomato tin})
  • 1 finger chili (green, sliced open length-ways)
  • 2 teaspoons xylitol
  • 400 grams hake fillets (fresh, cubed)
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    NutritionView More

    210Calories
    Sodium28% DV680mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium1190mg34%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A35%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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