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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup vegetable broth (for sautéing)
- 3 cups low sodium vegetable broth
- 1 cup white onion (chopped)
- 4 cloves garlic (chopped)
- 3 cups chopped mushrooms (any kind I used portabello, white & brown)
- 1 tsp. poultry seasoning (*see note in summary)
- 2 Tbsp. fresh thyme (finely chopped)
- 2 Tbsp. fresh rosemary (finely chopped)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 cup dry red wine
- 2 fresh sage leaves (chopped)
- 3 Tbsp. reduced sodium tamari
- 3 Tbsp. nutritional yeast
- 2 Tbsp. whole wheat flour (for gluten free gravy - use rice flour)
- 1/4 tsp. ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2640mg110% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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