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Bee Johnson: "Turned out great! I plan on doubling the recipe n…" Read More
15Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegan butter (you use this much for the roux to help make the soup thicker.)
- 1 yellow onion (diced)
- 1 carrot (diced)
- 2 cloves garlic (minced)
- 4 Tbsp. flour
- 32 oz. vegetable broth
- 1 cup water
- 28 oz. tomatoes (whole)
- 1 Tbsp. tomato paste
- 1 bay leaf
- 1 tsp. dried basil
- 1 cup full fat coconut milk (a can of, about 17%, it can be have a higher percentage)
- 1 tsp. sea salt
- 1/8 tsp. ground black pepper
- sauce (a couple of dashes tobasco)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1690mg70% |
| Potassium880mg25% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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