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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup prunes
- 1/2 cup raisins
- 1/4 cup dates (diced)
- 1/3 cup Craisins
- 1/3 cup figs (diced)
- 1 1/2 cups Earl Grey tea (strong-brewed)
- 3 Tbsp. maple syrup
- 1 Orange
- 1/3 cup canola oil
- 1 1/2 cups spelt flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. sea salt
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. cardamom
- 1/4 tsp. ginger
- 1/3 cup toasted pumpkin seeds
- 1/3 cup toasted sunflower seeds
- 2/3 cup chopped walnuts
- 1/4 cup slivered almonds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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