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Ingredients
US|METRIC
4 SERVINGS
- 3 cups thick rolled oats (use certified gluten-free oats if desired)
- 3 cups water (filtered)
- 6 Tbsp. kefir (Kombucha, whey, or buttermilk)
- 3 cups raw milk
- 1 Tbsp. canela
- 1/8 tsp. stevia powder (green leaf, optional)
- 2 Tbsp. coconut oil (virgin, unrefined)
- 1/2 cup raisins (organic Thompson)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (soaked and dehydrated according to Nourishing Traditions, pages 514-515)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium400mg17% |
| Potassium1760mg50% |
| Protein38g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber10g40% |
| Sugars49g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium100% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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