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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups barley flour
- 1/4 cup ground flax seeds
- 1/4 cup coconut oil
- 1/2 cup arrowroot
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cardamon
- 1/2 tsp. canela
- 3 bananas (mashed organic)
- 3/4 cup maple syrup (organic)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate137g46% |
| Dietary Fiber12g48% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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