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Leah Richards: "Very tasty and healthy. The recipe calls for too…" Read More
19Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely diced)
- 3 carrots (finely diced)
- 3 celery sticks (finely diced)
- 3 garlic cloves (minced)
- 1 tsp. salt
- 2 Tbsp. sweetener (I used Sukrin Gold or brown sugar)
- 1 cinnamon stick (optional)
- 1 bay leaf
- 3 Tbsp. tomato puree
- 1 Tbsp. soy sauce
- 1 Tbsp. marmite (or 2 tbsp yeast flakes, optional)
- 14 oz. chopped tomatoes
- 4 cups vegetable stock (made with 2 stock cubes)
- 1 cup brown lentils (rinsed and picked over)
- 1/2 cup red lentils (rinsed and picked over)
- 2 Tbsp. rosemary leaves (fresh, very finely diced, to serve)
- hard cheese (Vegan, to serve)
- pasta (or rice to serve)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1930mg80% |
| Potassium1340mg38% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber27g108% |
| Sugars21g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leah Richards 3 years ago
Very tasty and healthy. The recipe calls for too much salt so I would definitely reduce that. I also added some herbs, pepper and chilli and it turned out great