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Rich Chocolate Pudding Healthy Enough for Breakfast (dairy free with sugar free option)
WHOLE NEW MOM7Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups milk (or dairy-free alternative such as my Easiest Coconut Milk or Easiest Almond Milk*)
- 1/2 cup chia seeds (white or black)
- 6 Tbsp. cocoa (or carob powder**)
- 2 scoops stevia extract (powder***, or approx. 1/4 cup acceptable sweetener, to taste)
- 1/8 cup sweetener (I used xylitol for a low carb version****)
- 1/2 tsp. vanilla extract
- 1 pinch salt (I recommend Real Salt)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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