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Rich Brazilian Vegan Stew with Cauliflower, Cashews and Coconut Milk Stew
GO DAIRY FREE19Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. fresh lime juice
- 3 garlic cloves (minced)
- 1 head cauliflower (about 3-4 pounds, trimmed and separated into florets)
- 8 oz. Morningstar Farms® Meal Starters™ Chik'n Strips (package, thawed, and cut into bite-size pieces, feel free to substitute seasoned seitan)
- 2 Tbsp. palm oil (or dende , if you can find it; omit if not)
- 1/2 cup roasted cashews (lightly salted and, halves and pieces)
- 1/2 cup roasted peanuts (lightly salted and)
- sea salt
- freshly ground pepper
- 4 Tbsp. extra-virgin olive oil (or peanut oil, divided)
- 1 onion (medium, finely chopped, about 1 cup)
- 2 whole scallions (sliced, about ¼ cup)
- 15 oz. diced tomatoes (can fire-roasted)
- 1 pkg. coconut milk (So Delicious Dairy Free Original Culinary, equivalent to 1 15.5-ounce can coconut milk)
- 1 1/2 cups chicken stock (no-, vegan chicken stock or vegetable stock)
- 1/4 tsp. turmeric (if not using dende oil, use 1 teaspoon)
- 1/8 tsp. smoked paprika (if not using dende oil, use ½ teaspoon)
- 1/2 cup fresh chopped cilantro (for garnish, optional)
- 4 cups cooked rice (or faro, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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