Riced Broccoli and Cauliflower Casserole

LAUREN KELLY NUTRITION
12Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 16 ounces mushrooms (washed and sliced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons ground flax
  • 2 tablespoons almond flour
  • 1 cup almond milk (or milk of choice)
  • 2 cups small white beans (optional, omit or reduce the amount for low carb)
  • 1/2 cup shredded cheddar (optional, omit for vegan and dairy free)
  • 1/4 cup gluten free bread crumbs (optional)
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    NutritionView More

    380Calories
    Sodium5% DV130mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs18% DV53g
    Fiber84% DV21g
    Calories380Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium130mg5%
    Potassium1520mg43%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber21g84%
    Sugars9g18%
    Vitamin A15%
    Vitamin C210%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.