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Ingredients
US|METRIC
12 SERVINGS
- 2 cups broccoli (riced)
- 1/4 cup scallions (sliced, 2 scallions)
- 1/4 cup shredded carrots (pre-packaged, chopped)
- 2 Tbsp. flax seed meal
- 2 Tbsp. flour (all-purpose)
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. nutritional yeast (+ more for topping)
- 3 eggs
- 2 Tbsp. olive oil
- cooking spray
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium105mg4% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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