Riced Broccoli Muffins Recipe | Yummly

Riced Broccoli Muffins

PERSPECTIVE PORTIONS
11Ingredients
30Minutes
60Calories

Ingredients

US|METRIC
  • 2 cups broccoli (riced)
  • 1/4 cup scallions (sliced, 2 scallions)
  • 1/4 cup shredded carrots (pre-packaged, chopped)
  • 2 tablespoons flax seed meal
  • 2 tablespoons flour (all-purpose)
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon nutritional yeast (+ more for topping)
  • 3 eggs
  • 2 tablespoons olive oil
  • cooking spray
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    NutritionView More

    60Calories
    Sodium4% DV105mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories60Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium105mg4%
    Potassium90mg3%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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