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Riced Broccoli Crepes with Mushroom Cream Filling
KOSHER EVERYDAY16Ingredients
45Minutes
240Calories
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Description
These savory crepes are made with healthy riced broccoli! The creamy mushroom filling can be made dairy or vegan.
Ingredients
US|METRIC
8 SERVINGS
- 1 cup water
- 1 large egg (can be vegan replacement like JUST)
- 1 cup flour (can be gluten free)
- 1/4 tsp. kosher salt
- 12 oz. riced broccoli (defrosted)
- oil spray (for frying)
- crepes (Parchment sheets for separating completed)
- 1 Tbsp. avocado oil
- 1 lb. cremini mushrooms (or white, sliced)
- 8 oz. cream cheese (chive, can be vegan)
- 1 1/2 cups milk (can be vegan)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 cup sliced green onion
- green onions (optional)
- mushrooms (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium380mg16% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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