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Rice, Black Bean and Avocado Bowl with Fat-Free Sweet Chili Mustard Sauce
THE VEGAN 814Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups water
- 2 cups Jasmine brown rice (slow-cooking)
- 1 cup tomato puree (/sauce, not tomato paste, mine has salt added)
- 1 Tbsp. salt free chili powder (regular American)
- 1 1/4 tsp. fine salt
- 30 oz. low sodium black beans (drained & rinsed)
- 2 tsp. chili powder (regular)
- 1/2 tsp. fine sea salt
- 1/2 cup mustard (regular yellow wet)
- 1/4 cup pure maple syrup
- 2 Tbsp. chili powder (regular)
- 2 Tbsp. water
- 1 medium avocado (chopped)
- 1 cup tomatoes
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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