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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coriander seeds
- 1 monkfish (pack, diced)
- shrimp (to taste)
- 50 mL olive oil
- 1 onion
- 1 garlic clove
- 1 bay leaf
- 1 tomato (large ripe)
- 1 red pepper
- 1 1/2 cups long grain rice
- 1/2 cup dry white wine
- 1 sprig parsley
- 1 bouillon cube (seafood, or similar)
- salt
- hot pepper
- 1 shellfish broth (tbp prepared)
- 1 sprig coriander
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Directions
- Heat water in a pan and bring to a boil.
- Season with a pinch of salt and coriander seeds.
- Add monkfish and shrimp and cook for 3 minute in boiling water.
NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium350mg15% |
| Potassium2670mg76% |
| Protein97g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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