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Heidi Wilhelm: "Added some onion as well as extra mushrooms and a…" Read More
7Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 garlic clove
- 2 cups mushroom (diced)
- 1 cup asparagus (the spears should be cut at a diagonal in 1 and 2 inch pieces)
- 2 cups cooked rice
- 1 tsp. fresh parsley (chopped)
- 2 Tbsp. feta cheese
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Heidi Wilhelm 5 years ago
Added some onion as well as extra mushrooms and asparagus, Also used quinoa and sprouted rice blend made with vegetable broth. Added a touch of lemon juice, some tarragon, and thyme. Used as a vegetarian main. Will definitely make again.