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Christopher Steffison: "Fantastic really delicious" Read More
14Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams rice
- 1/2 tsp. turmeric
- 1 stock cube (vegetable)
- 2 boiled eggs (1 per person)
- 2 Tbsp. oil (taken from the Mackerel tin)
- 2 1/2 tsp. ginger
- 2 tsp. curry powder
- 1 small onion (sliced)
- 50 grams sweetcorn (frozen)
- 50 grams frozen peas
- 2 cans mackerel fillets (in oil)
- 2 Tbsp. lemon juice
- 1 Tbsp. tomato puree
- 1 Tbsp. soya sauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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