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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups basmati rice (uncooked)
- 600 grams extra lean ground beef
- 1 onion (medium, finely chopped)
- 4 cups matchstick carrots
- 1 can chickpeas (540 ml - about 2 cups, drained)
- 4 Tbsp. crushed tomatoes
- 3/4 tsp. ground cumin
- 3/4 tsp. ground cinnamon
- 1 tsp. turmeric powder
- 1/2 tsp. angelica (ground, also known as Golpar)
- 1/2 tsp. allspice
- 2 tsp. curry powder
- 1/2 tsp. ground nutmeg
- saffron (ground)
- vegetable oil
- salt
- pepper
- butter (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium1050mg30% |
| Protein35g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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