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Rice salad with blistered broccolini and miso dressing
HEALTHY FOOD GUIDE14Ingredients
50Minutes
450Calories
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Description
This delicious vegan salad dish offers the healthy crunch of broccolini and mixed greens, drizzled with a creamy miso dressing.
Ingredients
US|METRIC
6 SERVINGS
- 300 grams black rice
- 1 Tbsp. canola oil
- 200 grams broccolini
- 150 grams snow peas
- 1/4 red cabbage (around 200g, shredded)
- 150 grams mixed radishes (topped, tailed and thinly sliced)
- 1 cup edamame beans (defrosted)
- 1 avocado (cut into wedges at the last minute)
- 1/3 cup cashews
- 1 cm ginger (peeled and roughly chopped)
- 3 1/2 Tbsp. white miso
- 2 Tbsp. rapeseed oil
- 3 1/2 Tbsp. lemon juice
- 1 Tbsp. brown rice syrup (or maple)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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