Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 1 sheet nori seaweed
- 2 lettuce leaves (small cos)
- soy sauce (or tamari, to serve)
- 1/4 cup slaw mix (packet, undressed)
- 1/4 cup tuna in olive oil (drained and mashed)
- 1 handful sauerkraut
- 1 sprig coriander (or parsley)
- chilli powder (or pepper, to taste)
- 1 egg (free-range or organic preferred)
- 1 Tbsp. mung bean sprouts
- 2 Tbsp. crumbled feta (I like sheep's milk, or tuna or smoked salmon)
- 1/3 cup chicken (shredded barbecue, free-range or organic preferred)
- 1/2 cup broccoli florets (sliced)
- 1/4 avocado (diced)
- chilli powder (or pepper, to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1810mg75% |
| Potassium1350mg39% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes