Rice flour Banana Pancakes

SWEET CANNELA
9Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup rice flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 6 pecan halves (toasted and roughly chopped)
  • 1 banana (medium ripe)
  • 1 cup soymilk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
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    NutritionView More

    80Calories
    Sodium6% DV150mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs5% DV14g
    Fiber3% DV<1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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