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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice (cooked and cooled)
- 15 oz. black beans (rinsed)
- 2 medium carrots (finely chopped)
- 3/4 cup canned corn (or frozen, fresh, thawed, rinsed)
- 3/4 cup tomatoes (chopped)
- 3 Tbsp. fresh parsley (minced)
- 2 Tbsp. red onion (finely chopped)
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 tsp. cumin
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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