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Ingredients
US|METRIC
9 SERVINGS
- 3 cups instant brown rice (cooked according to package instructions)
- 21 oz. cream of mushroom soup (organic)
- 10 oz. frozen broccoli
- 10 oz. frozen peas
- 3 1/2 cups carrots (peeled and diced)
- 8 cloves garlic (minced)
- 2 onions (medium, diced)
- 3/4 cup fresh parsley (chopped)
- 2 1/2 cups Parmesan cheese (freshly grated)
- 2 cups sharp cheddar cheese (freshly grated)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. cracked black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium1140mg48% |
Potassium500mg14% |
Protein25g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A170% |
Vitamin C30% |
Calcium60% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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