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Rice and Quinoa Salad with Fresh Berries
FREE PEOPLE18Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice
- 1/2 cup basmati rice
- 1/2 cup brown rice (short grain)
- 1/2 cup quinoa
- 3 Tbsp. avocado oil
- 1 red onion (sliced 1/3” pcs)
- 1/2 tsp. garlic (minced)
- 1/3 cup toasted sunflower seeds
- 1/3 cup sliced almonds
- 1/4 cup lemon zest
- 1/4 cup lemon juice
- 3 Tbsp. avocado oil
- 1/2 cup basil (shredded)
- 2 Tbsp. tarragon (chopped)
- 3 Tbsp. parsley (shredded)
- 4 cups baby arugula
- 1/2 cup cherries (pitted chopped)
- 1/2 cup blueberries
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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