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Rice and Peas - Jamaican Side Dish
FLAWLESS FOOD34Ingredients
35Minutes
1530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut (/ Vegetable / Sunflower Oil)
- 1 small onion (finely chopped)
- 2 cloves garlic (finely sliced)
- 2 tsp. jerk seasoning (or All purpose seasoning)
- 225 mL water
- 400 mL coconut milk
- 400 grams red kidney beans
- 240 grams dried beans
- 2 spring onions (halved lengthways)
- 2 sprigs thyme
- 1 Scotch Bonnet pepper (Add more/less to taste - see blog post for substitutes)
- 400 grams long grain rice (White Rice, or basmati rice)
- 1 spring onion (finely sliced)
- 1 lime (To serve)
- 1 Tbsp. coconut
- 1 small onion
- 2 cloves garlic
- rice (Meanwhile, wash the, in cold running water until the water is clear.)
- 400 grams white rice
- water
- coconut milk
- kidney beans
- spring onions
- thyme
- scotch bonnet
- rice
- 1 Scotch Bonnet pepper
- 225 mL water
- 400 mL coconut milk
- 400 grams red kidney beans
- 2 spring onions
- 2 sprigs thyme
- jerk seasoning (stir and bring to a boil.)
- 2 tsp. jerk seasoning (or All purpose seasoning)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1530Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium2380mg68% |
| Protein44g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate234g78% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium30% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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