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Ingredients
US|METRIC
6 SERVINGS
- 7 oz. minced meat
- 7 zucchinis (plump)
- 1/4 cup chopped parsley
- 1/8 cup dill (chopped)
- 1/2 cup tomato (grated)
- 1/4 cup diced onion (finely)
- 1/8 cup rice
- 1/8 cup olive oil (for the mixture)
- 1 Tbsp. olive oil (to use just before cooking)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. tomato paste (1 for mixture, 1 for the pot)
- 1/8 cup water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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