Rice and Beef Tips

SAVORY WITH SOUL
11Ingredients
100Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 tablespoons oil (olive or avocado preferrably)
  • 2 pounds meat (stew beef, but into 1-inch cubes)
  • 1/2 teaspoon salt (each, and black pepper)
  • 1 teaspoon thyme (each dry, basil, oregano, marjoram)
  • 2 tablespoons paprika
  • 2 tablespoons minced garlic
  • 4 crimini mushrooms (or large white, sliced thickly, about 1-1/2 cups)
  • 1 cup celery (chopped, 2 large stalks)
  • 3 cups beef broth
  • 3 tablespoons flour
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    NutritionView More

    550Calories
    Sodium30% DV720mg
    Fat69% DV45g
    Protein55% DV28g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories550Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol120mg40%
    Sodium720mg30%
    Potassium610mg17%
    Protein28g55%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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