Rice and Beans and Greens

GLORY KITCHEN
14Ingredients
80Minutes
400Calories

Ingredients

US|METRIC
  • 2 teaspoons nut (Mumbai, & spice mix)
  • 1 cup brown rice (uncooked)
  • 2 cups vegetable broth
  • 1 can white beans (I used Cannellini beans, rinsed and drained)
  • 1 bag brussels sprouts (about 10-15 cabbages)
  • 2 handfuls baby kale
  • olive oil
  • 1/2 cup raw almonds (whole)
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 lime (fresh squeezed)
  • 1 tablespoon greek yogurt
  • 1 pinch salt
  • 1 nut (generous pinch Mumbai, & spice mix)
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    NutritionView More

    400Calories
    Sodium23% DV550mg
    Fat34% DV22g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium550mg23%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A35%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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