Rice & Corn Cakes With Spicy Black Beans

WEBMD.COM
14Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup instant brown rice
  • 6 scallions (trimmed and sliced)
  • 2 teaspoons garlic (minced)
  • 1 1/2 teaspoons chopped fresh thyme
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon dried thyme leaves, crushed
  • 1 cup frozen corn
  • 1 cup whole wheat breadcrumbs
  • 1/2 salt (teaspooon)
  • 1/4 teaspoon freshly ground pepper
  • 2 large eggs
  • 4 teaspoons extra-virgin olive oil (divided)
  • 15 ounces black beans (rinsed)
  • 1 cup tomato salsa (mild, medium or hot)
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    NutritionView More

    460Calories
    Sodium47% DV1120mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs26% DV79g
    Fiber48% DV12g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium1120mg47%
    Potassium840mg24%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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