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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. vegetable oil
- 1 tsp. oregeno
- 1 tsp. cumin
- 15 oz. diced tomatoes
- 22 oz. black beans
- 1 cup rice (uncooked)
- 1 cup colby cheese (shredded)
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Directions
- Preheat oven to 350
- Saute chopped onion in vegetable oil.
- Add oregano, cumin, tomatoes, and beans to onion. Cover and cook on medium heat for 15 minutes.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium540mg23% |
Potassium560mg16% |
Protein13g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A15% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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