Rice With Tuna And Peas

FOOD FROM PORTUGAL
9Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 200 grams canned tuna
  • 125 grams rice
  • 1 medium onion
  • 50 milliliters olive oil
  • 1 tomato (medium ripe)
  • 150 grams peas
  • 1/2 tablespoon red pepper sauce
  • dried coriander leaves (to taste)
  • salt (to taste)
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    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat35% DV23g
    Protein12% DV6g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium430mg12%
    Protein6g12%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A20%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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