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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1 tsp. olive oil (sunflower, grapeseed)
- 1 sprig thyme
- 1 sprig parsley (chopped)
- 1 white onion (small, chopped)
- 1 scallion (thinly sliced)
- 7 oz. lardons (2 – 3 strips bacon, optional)
- 2 whole cloves
- 3 bay leaves
- 1 1/3 cups long grain rice (rinsed)
- salt
- black pepper
- 1 Tbsp. olive oil (sunflower, grapeseed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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