Rice with Green Lentils Recipe | Yummly

Rice With Green Lentils

CARIBBEAN GREEN LIVING
13Ingredients
70Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup green lentils
  • 1 teaspoon olive oil (sunflower, grapeseed)
  • 1 sprig thyme
  • 1 sprig parsley (chopped)
  • 1 white onion (small, chopped)
  • 1 scallion (thinly sliced)
  • 7 ounces lardons (2 – 3 strips bacon, optional)
  • 2 whole cloves
  • 3 bay leaves
  • 1 1/3 cups long grain rice (rinsed)
  • salt
  • black pepper
  • 1 tablespoon olive oil (sunflower, grapeseed)
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    NutritionView More

    460Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs28% DV83g
    Fiber68% DV17g
    Calories460Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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