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Michelle Marie: "Easy to make!! I used olive oil instead of vegeta…" Read More
7Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (chopped)
- 1 Tbsp. vegetable oil
- 14.5 oz. stewed tomatoes
- 15 oz. black beans (undrained)
- 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1 cup instant white rice
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium320mg13% |
Potassium300mg9% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A2% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Thomas Pettersen 5 years ago
Great!
Added sone pepper trinidad scorpion flakes and some extra cumin. Nice and spicy
Debra Cox 5 years ago
I made this dish and added rotel tomatoes, and added ground turkey and made it a meal. It was yummie!!!
FlawlessCulinaire 5 years ago
Great!! So easy! I only had regular “full-cook” (not instant) rice, so I made that separately, then combined for a few minutes to stew together at the end.