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Rice Salad with Pineapple, Red Kidney Beans, Sweet Corn & Raisins
COFFEE AND VANILLA12Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cook rice (uncooked easy)
- 4 cups cold water (to cook the rice)
- 400 grams pineapple (tin of, drained, chopped)
- 400 grams sweet corn (tin of, drained)
- 400 grams red kidney beans (tin of, drained)
- 1/2 cup raisins
- 1 cup boiling water (to rehydrate the raisins)
- 3 pieces chicken breast (fried, diced – optional)
- 4 Tbsp. mayonnaise
- 4 Tbsp. soured cream (or natural yogurt)
- sea salt (to taste)
- rainbow peppercorns (or lots of freshly ground black)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium1330mg38% |
| Protein46g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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