Rice Salad with Fennel, Orange and Chickpeas Recipe | Yummly

Rice Salad with Fennel, Orange and Chickpeas

FORKS OVER KNIVES
7Ingredients
15Minutes
430Calories
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Ingredients

US|METRIC
  • 1 1/2 cups brown basmati rice
  • 2 cups chickpeas (cooked, or one 15-ounce can, drained and rinsed)
  • 1 fennel bulb (trimmed and diced)
  • 1 Orange (zested, peeled, and segmented, zest and segments reserved)
  • 1/4 cup white wine vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup chopped parsley (finely)
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    NutritionView More

    430Calories
    Sodium14% DV340mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs29% DV88g
    Fiber44% DV11g
    Calories430Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium690mg20%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber11g44%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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