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Rice Pudding with Mixed Berry Sauce
FORKS OVER KNIVES14Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. strawberries (hulled, 2 cups)
- 1 cup blueberries
- 1 cup raspberries
- 2 Tbsp. pure maple syrup
- 1/2 tsp. arrowroot powder
- 3 Tbsp. chia seeds
- 1 Tbsp. pure maple syrup
- 1/2 cup brown rice flour
- 8 dates (pitted and chopped)
- 1/2 cup unsweetened applesauce
- 1 1/2 tsp. vanilla powder
- 1/2 tsp. apple cider vinegar
- 1/8 tsp. ground cinnamon
- 12 walnut pieces (for serving, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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