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Rice Pilaf with Garam Masala Roasted Cauliflower + Balsamic Currants
THE GREEN LIFE12Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. cooking oil (olive, grapeseed or avocado oil divided)
- 3 tsp. Garam Masala (divided)
- sea salt (to taste)
- black pepper (to taste)
- 1 head cauliflower (cut into florets)
- 1/4 cup dried currants
- 3 Tbsp. balsamic vinegar
- 1 cup basmati rice (Dainty)
- 3/4 cup shallots (mince, or onion)
- 2 cups water
- 2/3 cup fresh parsley (finely chopped)
- 1/3 cup toasted sliced almonds (or pine nuts)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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